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Past life regression By Mukesh T


  1. Find a Qualified Practitioner:
    • Start by finding a reputable and qualified past life regression therapist or practitioner. Look for someone with training and experience in this field. You can search online, ask for recommendations, or consult with mental health professionals who may be able to refer you to a trusted practitioner.
  2. Set Clear Intentions:
    • Before the session begins, it’s important to set clear intentions for what you hope to achieve or explore during the regression. Discuss your goals and expectations with the practitioner so they can tailor the session accordingly.
  3. Relaxation and Preparation:
    • The practitioner will typically create a calm and relaxing environment for the session. You may be seated or lying down in a comfortable position. The room may be dimly lit, and soothing music may be played to promote relaxation.
  4. Induction and Hypnosis:
    • Past life regression often involves inducing a state of deep relaxation or hypnosis. The practitioner may use guided imagery, deep breathing exercises, or other relaxation techniques to help you enter a trance-like or altered state of consciousness. The goal is to access the subconscious mind.
  5. Regression and Exploration:
    • Once you are in a relaxed state, the practitioner will guide you through a series of visualizations and prompts designed to help you access memories or experiences from what is believed to be past lives. You may be asked to describe what you see, feel, or experience in this altered state.
  6. Narration and Recording:
    • During the regression, you’ll likely describe the scenes, people, and events you encounter. The practitioner may record your session or take notes to review later. This helps in analyzing the experiences and extracting any relevant insights.
  7. Exploration and Resolution:
    • You may explore one or more past lives during the session. The practitioner may guide you to specific time periods or events to gain insights into how they may be influencing your current life. The goal may be to identify and resolve any unresolved issues, traumas, or patterns from these past lives.
  8. Integration:
    • After the regression, the practitioner will help you integrate any insights or experiences into your current life. This may involve discussing how you can apply what you’ve learned to address present-day challenges or personal growth.
  9. Post-Regression Discussion:
    • You will have a post-regression discussion with the practitioner to reflect on the experience, ask questions, and process any emotions that may have arisen during the session. They may also provide guidance on how to continue working with the insights gained.



  1. Personal Insight: Some individuals report gaining insights into their current life challenges, behaviors, or relationships by exploring past life experiences. They believe that understanding past lives can help them address unresolved issues or traumas.
  2. Emotional Healing: Advocates claim that past life regression can help individuals heal emotional wounds and release pent-up emotions associated with past life events. This, in turn, may lead to improved emotional well-being in the present.
  3. Stress Reduction: By exploring past life experiences, some people claim to have reduced anxiety, stress, and phobias in their current lives. They believe that identifying the root causes of these issues in past lives can lead to their resolution.
  4. Self-Discovery: Past life regression may be seen as a tool for self-discovery and self-awareness. Some individuals use it as a means to better understand their personalities, talents, and life purpose.
  5. Resolving Unexplained Ailments: In certain cases, people have reported relief from unexplained physical or psychological symptoms after undergoing past life regression. They attribute these improvements to resolving past-life issues.
  6. Spiritual Growth: Some individuals view past life regression as a way to explore their spiritual beliefs and connection to the universe. They see it as a means to gain a broader perspective on their existence.



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